Tired of feeling overwhelmed by ADHD?

You are not alone.

Discover the playbook: a ten-module course that will transform your life and unlock your true potential.

Doors Close for the Fall Course








This isn’t just another course.
It’s your journey of self-discovery, empowerment, and action.


You’ll receive lifetime access to ten helpful modules, each designed to address a specific facet of life with ADHD.
Your first weeks are supported by weekly Zoom calls and a private community to help you stay on track to make positive changes.


For a fraction of the 1:1 coaching investment, you can begin your transformation in a way medication or books just can’t duplicate. AND: I am so confident you’ll get something you need from this course, I have a 30-day Guarantee.*


Hey, Friend.

Let me guess: you are juggling a million tasks, but the pages of your life’s book seem scattered and out of order.

I’ve been there.

As an ADHD coach, entrepreneur, educator, and community leader, I’ve navigated the twists and turns and found ways to turn challenges into chapters of success.

If you’ve landed here, chances are you’ve felt the whirlwind of emotions, challenges, and perhaps even the occasional chaos that comes with this…gift.

Maybe you’ve spent nights wondering why simple tasks feel so difficult when other days when your brilliance shines so bright it’s blinding.

Yeah, I see you.

This course is designed to be your playbook for all things ADHD. Like a football coach has this team go over the good plays and strategies before game time, I’m going to give you education and tools to use when you need to shine or when you need to cope.

Are you ready for this unique foray into understanding your ADHD brain?

This is about celebrating who you are, understanding how you operate, and crafting a life that’s not just about making due, but truly thriving.

You are not alone.

I have been there, and can lead you to the other side.

It Starts with a Choice to Invest in Yourself,



$ 175






$ 2,800

Your Transformation Journey with The Grown Up ADHD Playbook

If you are...


  • Feeling constantly overwhelmed, even with seemingly simple tasks.
  • Struggling with self-doubt and questioning your capabilities.
  • Experiencing frequent misunderstandings in personal and professional relationships.
  • Feeling like ADHD is a barrier preventing you from reaching your true potential

    the course can help you:

    • Harness the unique strengths that come with ADHD, turning challenges into opportunities.
    • Gain a deep self-understanding, leading to increased self-compassion and confidence.
    • Build stronger, more understanding relationships based on effective communication strategies tailored for ADHD.
    • Achieve your goals with clarity, purpose, and a toolkit designed specifically for your neurodivergent brain.

    Hi, I’m Sandy!

    Growing up, I always felt a little different. I gave myself labels: messy, scattered, lazy. I hid it well, but tasks that seemed easy for others didn’t come naturally to me– and I’m a really smart girl!

    When I was 40, I was diagnosed with ADHD, and suddenly, everything made sense. I was upset with myself, that after all this time and being SO good with neurodivergent students, I didn’t realize it was because I could relate! With that clarity came a whirlwind of emotions – relief, frustration, and a burning desire to teach others who were in the same boat.

    With over two decades in education, a heart that’s passionate about understanding giftedness & neurodiversity, and a spirit led to coach dozens of individuals towards their best selves, I’ve poured my knowledge, experience, and love into this playbook.

    My journey with ADHD, both as an individual and as a mom, has given me unique insights and a deep sense of empathy. I’ve faced the challenges, celebrated the victories, and now, I’m here to share all of it with you.

    So, if you’re ready to…

    Embrace your ADHD superpowers

    Tackle those pesky challenges head-on

    And soar to new heights in every aspect of your life

    …then you’re in the right place.

    Let’s start the next chapter together.

    I’m here for people just like you…

    I understand the overwhelm

    If you’re reading this, chances are you’ve been on a roller coaster ride trying to navigate the complexities of life with ADHD. I’ve been there, and I know how incredibly frustrating and overwhelming it can be. This is why the course is broken down and you have weekly coaching calls. You don’t need a burden, you need tools.

    Your pain and frustration are real (and not your fault)

    You might be a successful entrepreneur, a loving parent, or a creative genius, but beneath the surface, you’re struggling to keep it all together. You’re not doing a bad job, but I can make this a lot easier, in life and business.

    There is a lot to learn

    You may suspect you have ADHD, be newly diagnosed, or have a diagnosis you haven’t researched much. You may not understand how broad-reaching the condition can be. You’re probably sensitive and hard on yourself. You want to feel calmer and more connected. You want to forgive yourself.

    It can be peaceful every day.

    I’m here to tell you that it’s not only possible to manage your ADHD effectively, but to thrive within life you love, with less stress and less overwhelm.

    Breaking it Down for Success

    What support is included with the modules?


    Video lessons and a workbook to guide you through the course and help you implement the strategies, broken down specifically for ADHD brains.

    The exercises are short and effective, with action steps recommended along the way.


    Access to a private Facebook community for support and accountability, with an otpional chat feature for reminders. A pacing guide is also provided for additional support.


    Hot-seat style coaching calls weekly so you can ask your questions and learn from others, too. There are ten coaching calls, but if you are working through the content at a slower pace, you can ask questions in the group after the course ends, too. Pay in full clients get a bonus follow up call a few weeks after we wrap.

    How is The ADHD Playbook Course Different?

    This course was written by a curriculum specialist specficially FOR learners with ADHD.

    So while you will have to make a commitment and decide you want to get it done, I promise you will enjoy:


    • Short, digestible videos for each module’s content
    • An easy to use workbook released in small sections
    • A weekly coaching call for you to ask questions (and also to hold you accountable)
    • A private Facebook group with an optional chat for reminders
    • Visual, auditory, and action-based content
    • Applicability to your business and your personal life
    • A money-back guarantee*: after 30 days, if you aren’t learning anything new, I will refund your investment. 

    Imagine waking up each day with a clear plan, knowing exactly how to navigate the challenges ahead.

    Picture yourself confidently handling tasks, big or small, with the strategies you’ve learned.

    Envision stronger, more harmonious relationships as you communicate with understanding and empathy.

    This is the transformation awaiting you with The Grown Up ADHD Playbook.

    The Content

    Here’s what I’ll be teaching you in this 10-module course:

    MODULE 1: Empowerment

    Unlocking ADHD Awareness

    Unravel the mysteries of adult ADHD, including the intricacies of the ADHD brain and common myths that cloud understanding.

    MODULE 2: Resilience

    Your Emotions

    Navigate the emotional rollercoaster of ADHD. Build resilience, forge deeper connections, and arm yourself with strategies to manage intense emotions.

    MODULE 3: Clarity

    Easing Communication

    Master the art of communication tailored for ADHD. Enhance your listening skills and discover techniques to express yourself authentically.

    MODULE 4: Vitality

    Wellness Warrior

    Connect the dots between ADHD and wellness. Delve into nutrition, physical activity, and sensory needs, crafting a holistic wellness strategy.

    MODULE 5: Control

    Organize and Optimize

    Transform chaos into order. Learn how the ADHD brain perceives organization and implement systems to declutter both your physical and digital worlds.

    MODULE 6: Assertiveness

    Advocacy Ace

    Stand up for your rights. Understand the nuances of privacy, disclosure, and advocacy, and create a robust plan to champion your needs.

    MODULE 7: Accomplishment

    Focus and Productivity

    Learn what works– and what doesn’t– to actually get things done, both at home and at work.

    MODULE 8: Ease

    Time Tamer

    Reimagine time through the ADHD lens. Prioritize tasks, build lasting habits, and structure your time for maximum productivity.

    MODULE 9: Connection

    Relationship Revitaltizer

    Strengthen the bonds of your relationships. Understand ADHD’s impact on connections, navigate conflicts, and lay the foundation for thriving relationships.

    MODULE 10: Optimism

    Bringing It All Together

    Strengthen the bonds of your relationships. Understand ADHD’s impact on connections, navigate conflicts, and lay the foundation for thriving relationships.

    Join Today for Only $997! $497

    Save $500 as part of the relaunch!

    What you Recieve

    The resources inside this course are designed to walk you through a step-by-step approach to improve your life with ADHD

    Video Lessons

    Hear from an actual teacher! My videos will teach you the concepts in ways that are easy to understand, and walk you through the action strategies. Watch as many times as you need to watch!

    Segmented Workbook

    Print all of it or just the sections you are working on, so you don’t get overwhelmed. This workbook is full of self-assessments and reflections to help you learn about the impact and success tips around living with ADHD.

    Membership in private Facebook group

    Meet others like you and engage with exclusive content, ask questions about the work, and even hear from guest experts I’ll bring in just for you.

    Live Coaching

    Join one of our ten included Weekly Zoom calls and get your questions answered live. 

    Ready to transform your ADHD journey?

     Dive into a world where ADHD is your strength, not your setback.

    Join The Grown Up ADHD Playbook now and embark on a transformative journey to success and self-understanding.

    Your Exclusive Toolkit

    Unveiling the Value

    Ten Modules: Comprehensive modules covering everything from understanding ADHD to managing its impact on various aspects of your life. Estimated Value: $997

    Ten Weekly Live Coaching Calls: Personalized support and the opportunity to ask questions and get answers in real-time. Estimated Value: $2000 (8 calls x $250)

    Private Facebook Community: A supportive community of like-minded individuals on a similar journey. Estimated Value: $297

    Workbook: A digital workbook to help you implement the strategies and track your progress. Estimated Value: $97

    Self-Assessments: Tools to help you assess the impact of ADHD on different areas of your life and track your progress. Estimated Value: $197

    Lifetime Access: Access to all course materials, including any updates made in the future. Estimated Value: $497

    Pay in Full Bonuses: Special additional resources available to those who purchase in full. Estimated Value: $297

    30 Day Guarantee*: If you are working through the content, attending the calls, and don’t learn something to help within the first 30 days, your money back.

    Total Estimated Value: $4082

    Your Investment: $497

    Remember, this is a special beta price and the value of the course will increase to $997 after the launch. Don’t miss out on this opportunity to invest in yourself and create a more organized, fulfilling, and balanced life.

    Pay in Full Bonuses

    Pay in full today and get access to these bonuses

    Sign up with the Pay In Full option today and get a specal bonus bundle for free! 


    Bonus Coaching Access


    Bonus Module


    Resource List


    Any questions before committing?

    Frequently Asked Questions

    Is this course suitable for me if I am newly diagnosed with ADHD?

    Yes, this course is suitable for anyone with ADHD, whether you are newly diagnosed, suspect you have ADHD, or have had a diagnosis for a while but have not researched much about it.

    Is the course worth the investment?

    I completely understand that investing in a course is a big decision. I’ve priced this course to reflect the value it provides, combining my nearly 20 years of experience, personal journey, and professional expertise. Remember, this is an investment in yourself and your future. Plus, this beta price is a special offer that won’t be available again. And, there is a 30-Day Guarantee. Just give it a try.

    How long will I have access to the course materials?

    You will have lifetime access to the course materials, so you can revisit the content anytime you need a refresher.

    What if I have questions or need support during the course?

    You will have access to a private Facebook community where you can ask questions and receive support from me and your fellow students. You will also have the ability to ask questions during the live bi-weekly coaching calls.

    I already have a busy schedule. How much time will I need to dedicate to the course each week?

    Life is busy, especially when you’re managing ADHD. That’s why I’ve designed the course to be self-paced and easily digestible. Each module is broken down into manageable sections that you can work through at your own pace. And don’t worry if you can’t make the live coaching calls; they will be recorded and available for you to watch at your convenience.

    I've tried other courses and strategies in the past and they didn't work. How is this course different?

    I hear you. There are a lot of resources out there, and it can be frustrating when they don’t work for you. What sets this course apart is that it’s specifically designed for adults with ADHD by someone who has lived the journey. I’ve combined my personal experiences, professional expertise, and feedback from a community of thousands to create a course that addresses the real challenges you face.

    What if I can't attend the live weekly coaching calls?

    No worries at all! All the live coaching calls will be recorded and made available in the course platform, so you can watch them whenever it’s convenient for you.

    How quickly can I expect to see results?

    Everyone’s journey is unique, so the time it takes to see results can vary. However, by implementing the strategies and taking consistent action, you should start to see positive changes in your life within a few weeks.

    Is the content suitable for someone with my level of ADHD severity?

    This course is designed to be beneficial for adults with all levels of ADHD severity. The strategies and insights provided will help you manage the impacts of ADHD on various aspects of your life, from communication and relationships to organization and time management.

    I've lived with ADHD for years. Will I learn anything new?

    Absolutely. Whether you’ve recently been diagnosed, suspect you have ADHD, or have known for years, this course is designed to provide new insights and strategies. It’s not just about understanding ADHD, but also about learning actionable strategies to manage its impact on your life.

    I´m interested, but not sure yet

    Read reviews From Past Clients





    $ 175



    $ 497

    * The 30 Day Guarantee: If, within 30 days of the course opening, you attend the coaching calls and work through the content but do not see benefit and increased understanding, I will refund your investment.

    So are you ready to finally understand?

    It all starts with a choice

    Every pivotal moment begins with a choice. By choosing The Grown Up ADHD Playbook, you’re not just enrolling in a course; you’re investing in a brighter, empowered future. It’s a commitment to not just survive but thrive, harnessing the unique strengths of your ADHD brain. Are you ready to turn the page?

    "[Sandy helped me] feel like I have my WHY I wake up in the morning!"

    VERY exciting!

    "Have you ever been completely overwhelmed by gratitude to the point you end up in tears?"

    That just happened to me watching your content on being an entrepreneur with ADHD. My best to you from Brazil.

    "You have no idea how you changed my life."

    God bless you. I finally understand myself.

    "Sandy Bean is an incredible coach! She consistently over delivers."

    Any coaching program you sign up for with her will not disappoint! She’s in it for YOU to win it and it shows in everything she does. I cannot recommend her services enough.